Here's my list:
- Internet time - my wife and I have a rule that I do not 'surf' the internet if I am the only one home. This means I only look up things that have a clear purpose to that moment and nothing else. Unless I'm waiting for a specific email, I don't check my email. No facebook, no espn, no news. Just what's necessary.
- Internet content - kind of a no brainer - along with blocking all inherently inappropriate websites, I've had to block websites that can potentially be used for bad purposes (i.e. youtube). This would be really helpful for learning modules and other things for medical school, but it's something that's got to happen. My wife has the password.
- Media content - I monitor pretty closely the TV shows and movies I watch as well as the music I listen to. If it's not of good report then I do my best not to watch/listen to it. In fact, we don't even have cable TV, or a TV for that matter. :)
- Phone - I have basically the same phone I had 7 years ago - a flip phone that can call and text. No internet access. It would be cool to have internet on my phone. It would be nice to have all the apps and things my colleagues are using for school, but that's not the best idea right now.
- Tuesday nights to attend a recovery meetings. I'd love to spend that time with my wife instead, but it's something that needs to happen.
I feel silly calling the majority of those sacrifices, because most of them are things that hardly existed 15 years ago (Tuesday nights - when did those happen???). Isn't it interesting though how yesterday's luxuries become today's necessities? What did we all DO before the internet, cell phones, and television? Unfortunately these 'necessities' have made having an addiction increasingly easier to develop and hide - it's really scary to think where we'll be 15 years from now. What new things will my children have to worry about? How much more prevalent can it get?
The answers to those questions scare me - but at the same time, I feel I've got an advantage. I used to ask the question 'why me?' when I thought about this addiction. 'Why me' is never really the right question though - I'm in this because I made decisions that lead me to it. Sure, I believe that I had a predisposition to become addicted to this type of thing, but I sat and let it develop. I now realize the more appropriate question is 'what now?' I can't change what I have done, but I can change what I do with it. I can choose to rely on God and stay in recovery. I can use my time on the battlefield to become a tool in His hands to combat this ever-worsening war for the rest of my life. I can teach my children and help them not make the mistakes I made. I truly believe that weak things can be made strong in Christ.
I don't sacrifice as much as probably many others, and not near as much as my wife has as she has been dealing with her own journey of recovery in the many ways this has affected her. I pray that I will always be willing to make the little sacrifices that God would have me make so I can continue to recover, be a better husband to my wife, son to my Father, and father to my kids (someday).
The answers to those questions scare me - but at the same time, I feel I've got an advantage. I used to ask the question 'why me?' when I thought about this addiction. 'Why me' is never really the right question though - I'm in this because I made decisions that lead me to it. Sure, I believe that I had a predisposition to become addicted to this type of thing, but I sat and let it develop. I now realize the more appropriate question is 'what now?' I can't change what I have done, but I can change what I do with it. I can choose to rely on God and stay in recovery. I can use my time on the battlefield to become a tool in His hands to combat this ever-worsening war for the rest of my life. I can teach my children and help them not make the mistakes I made. I truly believe that weak things can be made strong in Christ.
I don't sacrifice as much as probably many others, and not near as much as my wife has as she has been dealing with her own journey of recovery in the many ways this has affected her. I pray that I will always be willing to make the little sacrifices that God would have me make so I can continue to recover, be a better husband to my wife, son to my Father, and father to my kids (someday).
Great post and great idea.
ReplyDeleteA couple of things I've recently given up.
1. A fantasy baseball league I'd been in for 8 years. The game and hobby itself wasn't bad but I spent way too much time on it, often choosing to spend time there instead of dailies or working the steps.
2. Radio morning shows. I love comedy and gags and such but these days they all seem to have an element of raciness or inappropriate content. I had to give up the 90% I enjoyed to avoid the 10% I knew wasn't good for me.
3. Idle time. This one is huge for me and its still a battle. I used to cherish "do nothing days". Nothing planned, just bum around the house. But I've found that for me, idleness is a way bigger trigger than stress. So now I try to plan out down time and idle time in advance.
Thanks for your thoughts
-- I Was Lost
Love this post:) Wishing my husband was on the same page though. He thinks his addiction wasn't bad enough to have to get rid all these things completely. We got rid of cable yes, and then he bought an HD antenna to pick up the local stations. He has one of those cool phones with apps and reads the news every day which of course is how he got trapped this last time. It's so hard for me to sit back and watch him be deceived again.
ReplyDeleteAs far as meetings go, he keeps making excuses not to go, but I am shutting my mouth on it. He is almost 7 months sober and I feel like any day I'll get the talk that he's relapsed.
Luckily, I am in a good enough place in my own recovery, to hopefully be able to let go of his addiction and allow him to suffer the natural consequences of his actions.
It's difficult, but necessary!
I am so grateful to see you men fighting this with all of your might. It gives me hope that my husband will one day get where you are. Thank you:)
My favorite part is the changing of "Why me?" to "What now?" I think this applies to me as a WOPA as well. Asking "why me?" may have a place at the beginning, but I can't get stuck on that question or it will get me nowhere. Thanks for sharing.
ReplyDeleteHahaha! You're right...I did post on this. Wow, these are all things I've had to give up too. Most my friends have fancy touch phones with internet access. Not me!! I'm not going to carry a live grenade in my pocket!
ReplyDeleteOther sacrifices for me:
Dating/relationships - this has been by far the hardest, but the spirit has impressed on me multiple times to let it go for now.
my evenings/my saturday morning - getting to lots of meetings is really hard. I'm having to plan my life around them. Saturday morning is when my friends all play soccer...but that's also the time for one the best meetings in my area.
TV/movies - yep, same for me. I can't handle it. Not even commercials. I was outside throwing a football with my brother at halftime
music - this is really hard for me too. I like 'hard rock/80's metal". Lately, I listen to nothing but recovery/AA/SA podcasts and conferences. Or I put in something happy and normal like Ingrid Michaelson. :)
This is a fantastic post. I'm like most of you too that I found I had to give up several of the same things. Some that didn't seem that bad, like facebook and other social media. I shocked the Verizon employee the other day when I went in to upgrade my phone and said I just need a basic phone, no internet, no data plan etc. I have never in my life been looked at that funny. LOL! I had to go online to order my basic phone because they don't even have them available as the free upgrade.
ReplyDeleteI also love that you said they why me to what now. That is a good way to look at things.
Idle time is big trigger for me too. I work on my computer at home, it's part of my job but I have found that I don't need to be on the computer surfing for anything. I check e-mail once a day and then do work stuff and check blogs, once! That's it. I even have a chore chart for my days planned out because otherwise I just get too overwhelmed and that also triggers me.
Anyway thanks for the post.
Thanks for your responses! I can echo a lot of your responses too... idle time, certain tv shows, video games - they've all gotta go. Particularly anything that becomes our "stand-in" addiction when we stop our other one. All of your courage gives me strength to continue to reach out to God (especially when I feel lazy), make sacrifices and do the right thing. Hope everyone has a wonderful day. Go team!
ReplyDelete